How to Help Seniors Get Adequate Sleep?


Sleep is a time of rest and rejuvenation when our minds and bodies can recuperate after a long and tiring day. A good night’s sleep boosts your mood, lowers your risk of diseases, maintains your weight, and supports metabolism. An adequate amount of rest, especially at night, can be beneficial to a person’s health. Here are some ways to help your loved one under health care services in Reynoldsburg, Ohio get enough snooze:

  • Avoid overeating and taking coffee, chocolate, and alcohol before sleeping
  • Keep the room dimmer, cozy, comfortable, and well-ventilated
  • Stop using any gadget or watching TV at least 30 minutes before bedtime
  • Be physically active during the day
  • Resolve your problems one at a time, and stop thinking about them while in bed

Get sick less often, boost your immune system and mood, have a positive outlook in life, and become more active in the daytime. A home health aide can help you get a good night’s sleep by assisting you with other tasks so you can focus on your health and find more time for yourself. Angels Care Home Health Service LLC can be your trusted health ally.

Do you have questions about our services? Call us at 614-367-7724. We have a wide range of services like medication management, skilled nursing, and physical therapy in Ohio.


Blogs, content and other media uploaded online are for informational purposes only. Contents on this website should not be considered medical advice. Readers are strongly encouraged to visit their physician for health-related issues.

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caregiver and senior man wearing eyeglasses smiling