February, a month of love and hearts they say, but here at Angels Care Home Health Service LLC, we say that everyday should be heart’s day.
Because of the frequent demands placed on your heart, this hardworking muscle may become overworked. This may appear depressing, but you don’t want to give up. Your heart can benefit from tender loving care at any age. What you do today can help to delay, reduce, or avoid heart disease.
- Nourish Your Heart
Eating a heart-healthy diet provides your heart with the nutrients it needs to keep beating. When you first fill your heart’s bowl with good food, you won’t have as much room for harmful goodies. Don’t worry, our home health aides can help you make heart-healthy meals!
- Walk Your Heart
Taking a walk with your heart and the rest of you can help you maintain a healthy weight. You will also have decreased blood pressure, cholesterol, and blood sugar levels. Physical activity has the added benefit of being both physically beneficial to your heart and stress-relieving activity.
- Pamper Your Heart
Your heart requires plenty of time to play as well as plenty of rest. Look for ways in your day when you can find comfort and relief.
- Pay Your Doctor a Visit
Your heart will appreciate you for scheduling frequent check-ups with your doctor. You can work with your health care team to prevent, treat, or mitigate conditions that lead to heart disease.
Let us help you protect and care for your heart health by enlisting our health care services in Reynoldsburg, Ohio. And if you, a loved one, or someone you know is seeking physical therapy in Ohio, please don’t hesitate to contact us.