Ways to Make Health Foods Appetizing for Picky Seniors

Ways to Make Health Foods Appetizing for Picky Seniors

Loss of appetite in the elderly could be due to many reasons, including hormonal changes, a decline in their sense of smell, and aftertaste of meds. But don’t allow your elderly loved ones to go about their day without a decent meal or snack. Including meal preparation in their health care services in Reynoldsburg, Ohio, might be beneficial for the seniors. These cooking tricks could also help make foods appetizing:

  • Serve soups or smoothies for snacks.

    The inability to use utensils might have caused your loved ones’ loss of appetite. If this is the case, it’s time to serve liquid foods, such as shakes, smoothies, and soups. This also eliminates the need to chew the foods, which is beneficial if they have dental problems.

  • Add flavor to dishes using spices and herbs.

    Artificial flavor enhancers do more harm than good. But it wouldn’t help to serve bland foods either. Instead, opt for crushed or powdered herbs and spices to add flavor to dishes. Freshly squeezed lemon juice is also a great aroma enhancer. If you don’t have time to do all the cooking, perhaps it’s time to hire a home health aide who could also do some food prep for the family.

  • Stick to fruits and veggies that are in season.

    Yes, it’s tempting to just stick to their favorite fruits. But if you’re looking to enjoy the best flavors of fruits and veggies, stick to those in season. Seasonal produce also tastes better because they’re fresh and usually tree-ripe.

Make sure to adjust your food prep if you’re caring for elderly people at home. With the right ingredients and cooking tricks, you can surely get them to eat healthily. The elderly care and physical therapy in Ohio offered at Angels Care Home Health Service LLC might also be of help.

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